徐州| 苏尼特左旗| 武乡| 武城| 梁山| 盈江| 尚志| 江西| 雅江| 镇康| 紫金| 襄汾| 行唐| 建宁| 兴业| 正宁| 岫岩| 威海| 阳山| 陕西| 临西| 赣榆| 巴中| 资中| 包头| 通城| 郾城| 乐安| 庆云| 江西| 汤阴| 延长| 高密| 华蓥| 会同| 临潭| 马尔康| 伽师| 揭东| 福清| 耒阳| 吉利| 东至| 城阳| 张掖| 乾安| 南召| 鸡西| 定州| 伊春| 故城| 临江| 太康| 揭东| 双桥| 金湖| 铜梁| 海盐| 轮台| 勐海| 汝南| 三江| 滦南| 汉沽| 濠江| 扶沟| 阿拉善左旗| 巫山| 马尔康| 绍兴市| 杜集| 普兰店| 龙山| 八宿| 洛南| 寻甸| 钓鱼岛| 湘阴| 崇礼| 黄石| 明溪| 沙县| 平武| 夏县| 容城| 农安| 尼勒克| 双阳| 濮阳| 池州| 乌马河| 武川| 和顺| 巴东| 渠县| 大方| 太原| 黄岩| 乾县| 安宁| 龙凤| 永年| 垫江| 科尔沁左翼后旗| 泰顺| 石嘴山| 张家港| 广汉| 楚雄| 沂南| 扎兰屯| 长阳| 大同县| 边坝| 万安| 龙海| 鸡泽| 邹平| 湘阴| 九寨沟| 长白山| 邵武| 中阳| 澧县| 威海| 崇礼| 乐都| 勐腊| 新城子| 华安| 康保| 平罗| 陕县| 日喀则| 苏州| 五大连池| 鄂托克前旗| 丽江| 拜城| 吕梁| 临江| 梓潼| 三河| 贵溪| 青田| 珠海| 佳县| 永顺| 大洼| 眉县| 西安| 宜君| 大悟| 德化| 怀远| 界首| 静宁| 东安| 玉田| 西山| 南海镇| 绵竹| 富民| 仙游| 内乡| 布尔津| 安县| 雷波| 竹山| 穆棱| 张家川| 内丘| 黟县| 敦煌| 宁化| 遂宁| 乡宁| 兴义| 新野| 宜川| 新宾| 峡江| 永泰| 乌达| 桑日| 满城| 康乐| 奉贤| 台山| 淮南| 都匀| 天等| 德兴| 文县| 和顺| 荣县| 阿克陶| 汝城| 周村| 胶南| 融水| 衢州| 新和| 阳江| 镇雄| 香河| 西平| 青县| 平舆| 美溪| 耿马| 湘乡| 眉山| 云阳| 农安| 富锦| 兴国| 鸡西| 渭源| 涿鹿| 彭州| 云县| 安岳| 常州| 和布克塞尔| 孝昌| 肇庆| 鹤壁| 楚雄| 长安| 扎囊| 武城| 平泉| 蓝山| 枝江| 满城| 沈丘| 孟州| 保亭| 林口| 上思| 都匀| 凌海| 陕西| 滁州| 精河| 西宁| 安义| 长白山| 汕头| 珊瑚岛| 托里| 望谟| 元坝| 双峰| 邳州| 连江| 宁南| 新竹县| 尖扎| 杜尔伯特| 鸡西| 金湾|

健康知识进社区 关爱居民健康生活

2019-05-24 02:04 来源:红网

   健康知识进社区 关爱居民健康生活

  SinceChinascharitylawcameintoeffectinSeptember2016,morethan1billionpeoplehavemadedonationsthroughonlinecharityplatforms,sDailyearlierthisweekquotedareportbytheChinaPhilanthropyResearchInstituteassayingthatin2017,the12onlineendowmentinformationplatf(),with,Chinahas20suchonlineplatforms."Comparedwithconventionalcharitypatterns,onlinecharityismoreconvenient,accessible,efficientandtransparent,"ZhaoWenpin,associateprofessorwiththePartySchooloftheCommunistPartyofChinaShanghaiMunicipalCommittee,,,channeledto41,546projectsrunby5,506charityorganizations,,thearticlealsonotedthatasindividualswerealsoallowedtopostinformationtocollectdonationsthroughtheseplatforms,ureandmakemoreeffortstoreviewtheinformationontheirplatforms.ChinesePresidentXiJinping(C)andotherleadersattendingthe18thShanghaiCooperationOrganization(SCO)summitposeforagroupphotoaheadofabanquetinQingdao,eastChinasShandongProvince,June9,2018.(Xinhua/DingLin)ChinesePresidentXiJinpingaddressesabanquetheldforguestsattendingthe18thShanghaiCooperationOrganization(SCO)summitinQingdao,eastChinasShandongProvince,June9,2018.(Xinhua/XieHuanchi)ChinesePresidentXiJinping(C,front)andguestsattendingthe18thShanghaiCooperationOrganization(SCO)summitheadforabanquetinQingdao,eastChinasShandongProvince,June9,2018.(Xinhua/LiXueren)

中国新闻网声明:媒介合作需合法依约规范有序中国新闻网(简称中新网)由国家级、国际性通讯社——中国新闻社(简称中新社)主办。不少老赖通过“跑路”、转移财产等方式与法院“躲猫猫”。

  ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)Aworldwidedesigncampaignaimedatfindingaproperemojitorepre"theworldsfastest-developinglanguage"tohelpbetterspreadearthquakeinformationandmakeadifferenceduringanemergency."Althoughthereisanemojiforothernaturaldisastersandweatherevents,thereisnouniversalemojiforearthquakesandgroundshaking,",togetherwithsevenotherresearchersfromtheUnitedStates,FranceandCostaRica,,tsbasedonthecriteria"evocative,simple,universalanddistinctive."TheshortlistwillbepostedonTwittersothatnetizenscanvoteforawinner,andaproposalwillbemadetoaddthewinnertotheunicodeemojiselectiongroup."Havingaconcise,internationally-universalwayofdescribinganearthquakethatbreakslanguagebarrierscouldhaveimportantimplicationsformitigatingtheirhazards,andmaybeevensavinglives,"mergencysituations,butemojiscouldbeusedasseismometersonsocialmedia,Hickssaid.

  ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)PublichealthworkerssprayinsecticideamidfearsofanewcholeraoutbreakinSanaa,Yemen,June7,’srainyseasonwilllikelytriggeranotherwaveofcholera,puttingmillionsatriskinthewar-torncountry,whichisstillreelingfromoneoftheworld’sworstoutbreaksofthekillerdisease,scientistswarnedinMay.(Photo/Agencies)

  人民网北京6月14日电(张文婷)关乎我国国民的养老钱又有新进展。

  ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)

  English-LanguageNewsWebEditorRequirements::Aminimumofabachelor’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,,:Haveathoroughunderstandingandappreciationfortheroleofjournalismandaccurate,ftWord,AdobePhotoshop,Dreamweaver,:Previousjoborinternshipexperienceinan:Responsibleforconductingnewsinterviews,andcompiling,editingandrevisingnewsmanuscriptsfromothersourcesforwebsitenews,dupdates,andproducingspecialnewspackages,aswellasothe,:’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,andaccurate,,:-Thejobisfull-time.-rewritingandcopy-editingstorieswrittenbystaffandfromothermediaresources;-writingoredittingheadlines,readingprovesandcontributingideasinstoryselectionandlayoutandsoon;-helpingproductionanddevelopmentofothereditorialmaterials,whichincludewritingstories,columns,reviewsandrecordingsAjournalistasksforinformationatthemediacenterforthe18thShanghaiCooperationOrganizationSummitinQingdao,Shandongprovince,onFriday.[PhotobyFengYongbin/ChinaDaily]LiGuangda,avolunteeratthe18thShanghaiCooperationOrganizationSummit,saidhehasreceivedmanythumbs-upfromforeignreportersforhisprofessionalandfriendlyassistancesincehebeganservingattheinformationdeskofthesummitsmediacenter."It,,"saidt,000studentvolunteersrecruitedfrom10universitiesinthecoastalcity,,another18,000volunte,theyarenicknamed"littleseasplashes".Theyhavebeenmobilizedtooffervariousservicesforthesummit,suchasassistancetoguestswitharrivalanddeparture,ionSummitinQingdao,Shandongprovince,onFriday.[PhotobyFengYongbin/ChinaDaily]Li,anundergraduatemajoringinEnglish,,000studentsappliedtobecomevolunteersforthesummit,accordingtothemeetingsorganizingcommittee."Theenthusiasmfromstudentsisbeyondourexpectations,"saidSunJian,whoworksforthecommitteesworkinggroupofvolunteers."Wevechosentheoneswithbetterexpertisethatisparticularlyhelpfulforthesummit,suchasstudentsmajoringinforeignlanguagesandcomputers."Eachvolunteerhasreceivedabout40hoursoftrainingbeforethesummit,hesaid."Besideslessonsonetiquette,weveinvitedexpertsfromtheMinistryofForeignAffairstogivethevolunteerslecturesonhowtheSCOworksandthetraditionsofthecountriesparticipatinginthesummit."LihasbeenaboutQingdao,becausetheyaretheonesthereportersgotofirstiftheyhavequestions,ionSummitinQingdao,Shandongprovince,onFriday.[PhotobyFengYongbin/ChinaDaily]"Itsanhonortobepartofsuchanimportantevent,"headded."WejustwanttoleavetheguestsandreporterswithagoodimpressionofQingdaoandtheChinesepeople."Moreimportant,Ialsofindjoyinmeetingpeoplefromdifferentcountries,whichhasbroadenedmyviews,",ateacherfromOceanUniversityofChinaandavolunteerorganizer,saiditsnotaneasyjobtomaintainagoodpostureandgreetpeoplewithasmilealldaylong,aswellasofferusefulandprofessionalassistance."Thestudentstoldmethattheyenjoytheworkbecausetheygenuinelywanttoofferthebestservice,"shesaid."Improudofthem."

  PhototakenonJune7,2018showsexhibitsattheAfricanArtExhibitioninsouthwestChina(Xinhua/WangQuanchao)AcuratorintroducestheAfricanArtExhibitionheldinsouthwestChinasChongqing,June7,(Xinhua/WangQuanchao)JournaliststakephotosattheAfricanArtExhibitioninsouthwestChinasChongqing,June7,(Xinhua/WangQuanchao)PhototakenonJune7,2018showsexhibitsattheAfricanArtExhibitioninsouthwestChina(Xinhua/WangQuanchao)AjournalisttakesphotosattheAfricanArtExhibitioninsouthwestChinasChongqing,June7,(Xinhua/WangQuanchao)

  同时,当地财政将安排10亿元人民币补贴引进人才、鼓励创新。TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()A30-meter-tallmatryoshkadoll,deemedthelargestofitskindworldwide,hasbecomeamajorattractioninManchuria,China,anditissurroundedby30exquisiteEastereggtryosh,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()

  ,2017showstwilightthroughtheSeventeenArchBridgeintheSummerPalaceinBeijing,capitalofChina.(Xinhua/LiuXianguo)China,700activitieswillbeheldacrossChinatocelebratethisyearsculturalandnaturalheritageday,,whichwasestablishedtosafegstakealookat20culturalheritagesitesinChina,,originallynamedQingyiYuan,ortheGardenofClearRipples,wasanimperialgardenconstructedin1750byEmperorQianlonginabidtocelebratehismother,emperorsandempressesspenttheirleisuretimethere,eselandscapegardendesign,,capitalofsouthwestChinasTibetAutonomousRegion,,2018,togreettheSpringFestivalandTibetanNewYear.(Xinhua/Chogo),LhasaThePotalaPalace,winterpalaceoftheDalaiLama,hassymbolizedTibetanBuddhismanditscen,madeupoftheWhiteandRedPalaceswiththeirancillarybuildings,isbuiltonRedMountaininthecenterofLhasaValley,atanaltitudeof3,,JokhangTempleMonasteryandNorbulingkawereaddedtothelistrespectivelyin1994,,2018showsthesnowsceneryofWestLakeinHangzhou,eastChinaZhejiangProvince,,2018.(Xinhua/HuangZongzhi),,WestLakeCulturalLandscapeofHangzhouhasinspiredfamouspoets,,pagodas,pavilions,gardensandornamentaltrees,,2018showsseaofcloudsafterrainfallatHuangyaguansectionoftheGreatWallinTianjin,northChina.(Xinhua/YangYushan),theGreatWallwindsupanddownacrossdeserts,grasslands,mountainsandplateaus,,horsetracks,watchtowers,andsheltersonthewall,,000years,,itisstilloneofthemostappealingattractionsallaroundt,oneofthegreatestwondersoftheworld,,northwestChinasGansuProvince,,2016.(Photo/Xinhua),Gansuprovince,theMogaocaves,alsoknownastheThousand-BuddhaCaves,aretheworldslargest,mostrichlyendowed,,atthecrossroadsoftradeaswellasreligious,,thecarvingofthecavesstartedin366ADandcontinuedforabout1,,housingabout45,000squaremetersofmuralsandmorethan2,000paintedsculptures,,wi(Photo/Xinhua)sYuanDynastyinChina,slegendarycapitalcity,designedbytheMongolrulersChineseadvisor,LiuBingzhong,,includingtemples,palaces,tombs,nomadicencampmentsandtheTiefangangCanal,,,:/FengJun):anImperialSacrificialAltarinBeijingLocatedinthesouthernpartofBeijing,theTempleofHeavenisamagnificentcomplexoffirs,andisthelargestoneinBeijingamongseveralroyalaltarstoHeaven,Earth,theSun,,SoutheastChinasFujianprovince,onDec9,2016.(Photo:ChinaNewsService/WangDongming)e15thand20thcenturiesover120kilometersinthesouth-westofFujianprovince,irfunctionexe,,efilm,resembling"scarfs"and"dresses",aspartoftheirrestorationintheEmperorQinshihuangsMausoleumSiteMuseuminXian,Shaanxiprovince,Feb23,2015.(Photo/CFP)ntainingterracottawarriorsandhorsesarelocatedinLintongcounty,nearXi’ancity,,,themausoleumislaidoutinlinewiththedimensionsofXianyang,,,,ridianGate(WuMen)ofthePalaceMuseuminBeijing,April17,2018.(Photo:ChinaNewsService/DuYang)ForbiddenCity,locatedinthecenterofBeijing,,,,(anareaenclosedbyfourpoles).In1924,theimperialfamilyoftheQingDynastywasremovedfromtheForbiddenCity,age,nearMountHuangshan,Anhuiprovince,inMay.(Photo:ChinaDaily/WangHao),HuangshancityinsouthAnhuiprovince,thetwotraditionalvillagesXidiandHongcunarearchitecturalcomplexes,,landscape,architecturalform,decorationandconstructiontechniquesallretaint,northChinasShanxiProvince,April22,,listedasaUNESCOWorldCulturalHeritagesitein2001,willwitnessatourismpeakastheMayDayholidayiscoming.(Photo:Xinhua/YanYan),some16kmwestofDatongcity,Shanxiprovince,theYungangGrottoeswerebuiltagainstthemountainandextendaboutonekm(),000statueswithinacarvedareaof18,000squaremeters,YungangGrottoesrepresenttheoutstandin,withtheirstrictunityoflayoutanddesign,coPoliticalPartyForumvisitLiuyuanorLingeringGardeninSuzhou,eastChinasJiangsuProvince,April22,2013.(Xinhua/ShenPeng),whichseekstorecreateminiaturenaturallandscapes,isnotillustratedanybetterthanintheninegardensinthehistoriccityofSuzhou,’,2017showstheviewofChengdesummerresortinnorthChinasHebeiProvince.(Xinhua/LiuMancang),ChengdeIntermsofthegenerallayout,architecturalstyles,constructiontechniques,decorationdetailsandgardenlandscape,theMountainResort,avastcomplexofpalacesandadministrativeandceremonialbuildingsbuiltbetween1703and1792,representsthebroadexchangeandconvergencebetweenHancultureandtheethniccultures-Confucianism,BuddhismandTaoism-andthearchitecturalstylesbetweenChina,theMountainResorthastemplesofmanyarchitecturalstylesandimperialgardensblendeffortlesslyintoalandscapeoflakes,,,centralChinasHenanProvince,April17,(Xinhua/ZhuXiang)e(618-907).Located13kmsouthofLuoyang,Henanprovince,theLongmenGrottoesareconcentratedontheeastandwestcliffsoftheYishuiRiver,,duringtheNorthernWeiDynasty,Grottoes,liketheTwentyGemsofLongmenCalligraphyandZhuSuiliang’sstonetablets,,madein641inhonorofthemotherofthefourthsonofEmperorTaizong,,,LushanMountainisoneofthemostrenownedmountainsandtourismresortsinthecountry.(Photo/ShanghaiDaily),LushanMountainisoneofChina’,whichwasinscribedontheWorldHeritageListin1996,i,LushanisthebirthplaceofChineselandscapepoetry,plus,thefamousLushanPlenumrepresentsitsroleinChina’,,southwestChinasYunnanProvince,,SCOin1997.(Photo:Xinhua/YangZongyou),lyingontheLijiangplainatanelevationof2,400metersinsouthwestYunnanprovinceofChina,alandstrategifelementsfromseveralcultures,anditsancientwater-supplysy,WudangMountain,alsoknownasTaiheMountain,isbothafamousscenicspotandaholysiteofTaoism,Chinasindigenousreligion.(Photo/)anjiangkouincentralHubeiprovince,theWudangMountainsarehometoafamouscomplexofancientpalaces,periodofnearly1,,anannualeventputonbythespecialadministrativeregionsgovernment,sonSundaynight,(Photo:Xinhua/ZhangJinjia)’straditionalChinesedesign,itstandswitnesst’smissionaryroleintheFarEastwhilealso,formingthemostuniqueblendofculturalheritageexistinginChina’,,clairaudienceandtheJadeEmperorintheDazuRockCarvingsinChongqingmunicipality.(Photo/TheofficialWechataccountofDazuRockCarvings),,’,50,000statuesand100,000inscribedwithChinesecharacter,1999.

    福州:本科毕业生35岁以下可直接落户  福州市人民政府办公厅6月5日发布《关于进一步吸引引进人才和高校毕业生来榕落户的五条措施》的通知。

  一是中央调剂基金由各省份养老保险基金上解的资金构成,按照各省份职工平均工资的90%和在职应参保人数作为计算上解额的基数,上解比例从3%起步,逐步提高。一是中央调剂基金由各省份养老保险基金上解的资金构成,按照各省份职工平均工资的90%和在职应参保人数作为计算上解额的基数,上解比例从3%起步,逐步提高。

  

   健康知识进社区 关爱居民健康生活

 
责编:


编辑热线:0833-2445385 13981380111 编辑邮箱:bjb_leshan.cn@163.com 广告热线:0833-2442059 QQ:360552222

保健专家提示:立夏养生宜养心戒怒

【2019-05-24 11:28】 【人民网】 【点击量:】>
【字号 】      打印
English-LanguageNewsWebEditorRequirements::Aminimumofabachelor’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,,:Haveathoroughunderstandingandappreciationfortheroleofjournalismandaccurate,ftWord,AdobePhotoshop,Dreamweaver,:Previousjoborinternshipexperienceinan:Responsibleforconductingnewsinterviews,andcompiling,editingandrevisingnewsmanuscriptsfromothersourcesforwebsitenews,dupdates,andproducingspecialnewspackages,aswellasothe,:’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,andaccurate,,:-Thejobisfull-time.-rewritingandcopy-editingstorieswrittenbystaffandfromothermediaresources;-writingoredittingheadlines,readingprovesandcontributingideasinstoryselectionandlayoutandsoon;-helpingproductionanddevelopmentofothereditorialmaterials,whichincludewritingstories,columns,reviewsandrecordings


  原标题:保健专家提示:立夏养生宜养心戒怒

  5日15时31分,迎来“立夏”节气。保健专家提示,立夏后,天气渐热,人们易烦躁不安,情绪波动,此时节养生需遵循静心养肝戒躁怒的原则。

  立夏后,气温升高,天气炎热,人的心率会随着气温攀升而调节,人体的水液代谢、汗液调节等都与心脏息息相关。

  天津中医药大学第一附属医院营养科主任李艳玲表示,人们应顺应夏季昼长夜短的特点,夜卧早起,及时调节自己的生活节奏,避免疲劳,充足睡眠,加强对心脏的保养。

  她建议“戒燥戒怒”,保持精神安静、心志安闲,心情愉悦,笑口常开。尤其是老年人更要有意识地进行精神调养,保持心态平和、心情舒畅的状态,切忌大悲大喜,以免伤心伤身伤神。

  夏季心火较盛,饮食上应以清淡少盐的蒸煮类食品为主,多吃果蔬,及时补水,低脂低盐。此外,还应少食高脂厚味及辛辣上火之物,多食富含维生素的食物,如山药、小麦、玉米、海产品、蛋类,这些食物既能清热、防暑、敛汗、补液,还能增进食欲。

  立夏后,温度明显升高,炎暑将临,雷雨增多,湿热交加,这个时候人体肝脏处于旺盛状态,调养应以养肝为主。

  李艳玲建议,除戒烟戒酒,规律作息,调养精神、制怒养肝外,在饮食调理上,多选择一些健脾祛湿、生津养肝的饮食,如黑米、豆类、荠菜、芹菜、油菜、菠菜、胡萝卜、莴笋等。此外,还应积极参与户外活动,如游泳、慢跑,还可进行郊游、踏青、爬山,以畅达胸怀、陶冶性情、活动筋骨。(记者周润健)

(责任编辑:绍军)
加麻乡 绥福巷 永新镇 陈家宅 黑自沽农场虚拟镇
牟平 送庄镇 阳岙 北京窑洼湖公园 海西蒙古族藏族自治州